![]() Then, you switch back to the fat burning metabolic state by cutting back on carbs. ![]() Keto cycling is different from the standard diet because you increase carb intake to kick your body out of ketosis. ![]() The process is called ketosis, and you can enter this fat-burning mode within three days or up to two weeks. Reducing carbs and protein forces your body to use ketones, compounds created by the liver using fat. Typically your body uses carbohydrates for energy. ![]() But is it actually healthy? Here's what you should know: How is keto cycling different from keto?īefore we get into this, it's important to know how keto works. People try this for several reasons: variety, to regulate hormones, or because they just really need to eat a bagel. In this variation, people basically go in and out of ketosis, or fat burning mode, by taking a cheat day, or in some cases, week. But if you already know how to dip into ketosis and monitor your ketones, you may have heard about keto 'cycling.' ![]() If you need to catch up on this (admittedly kind of wacky) diet fad, first read this explainer. The 'Ketogenic Diet' is plastered on everything from cookies to cookbooks these days. ![]()
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