![]() Includes bibliographical references (page 280) In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age ![]() In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. You will have full control over the process, right down to the ounce. ![]() ![]() It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. The Happy Body is a total health program, not just an exercise or diet plan. ![]()
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